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Tricks to improve memory in 10 minutes

Sunday, October 21, 2018

| Khabar Site

How many times, in this week, have you forgotten the keys? If they go more than 3, then I recommend doing a couple of tricks to improve memory. And is that the brain, like your muscles, needs exercises to help keep neurons active.

Give your brain a workout
By the time you’ve reached adulthood, your brain has developed millions of neural pathways that help you process and recall information quickly, solve familiar problems, and execute familiar tasks with a minimum of mental effort. But if you always stick to these well-worn paths, you aren’t giving your brain the stimulation it needs to keep growing and developing. You have to shake things up from time to time!

Memory, like muscular strength, requires you to “use it or lose it.” The more you work out your brain, the better you’ll be able to process and remember information. But not all activities are equal. The best brain exercises break your routine and challenge you to use and develop new brain pathways.

The brain’s incredible ability to reshape itself holds true when it comes to learning and memory. You can harness the natural power of neuroplasticity to increase your cognitive abilities, enhance your ability to learn new information, and improve your memory at any age.

To start exercising your mind, a study from Montclair University recommends TIGHTENING YOUR RIGHT FIST FOR 50 SECONDS; improves memory and facilitates the retention of new information.

Ecxercise improves overall mental health, in some people immediately they will see the results in just 10 minutes. Its awesome. Give a try !

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